Every parent, every boss, every teacher, possibly everyone wants to improve intelligence, because we operate from this paradigm that improved intelligence somehow makes us quicker, faster, richer, smarter, you fill in the blank…. If I somehow have more of ‘it’, then I will achieve more and achieve ‘it’ more easily.

But what is intelligence at the level of the brain? The psychologists will measure a number of constructs,…

There has been a great deal of publicity that has gone into promoting the health benefits of eating more fish, particularly for heart health, however, many people still aren’t aware of why fish can do wonders for both brain function and consequently mental health too.

The truth is, the Omega 3 fatty acids found in fish, particularly fatty fish, are absolutely vital for healthy brain development and for…

If you are keen to try out fish oil for yourself and your family in order to gain the numerous physical and mental health benefits offered by Omega 3 fatty acids then don’t make the mistake of thinking that all types of oil are the same. They are not.

You cannot just pick one off the supermarket shelf and hope it will give you the kind of results…

For a lot of people their skin care routine involves washing their face with soap and water and that’s about it. This isn’t going to do their skin any good at all and in the long term may cause damage and contribute to wrinkles, lines, and other signs of premature ageing.

Soap often contains harsh chemicals that will clog up the pores, interfere with sebum production, and ultimately…