For my Senior Citizen counseling clients, brain training software is of interest. Most of us Boomers and Seniors have noticed the changes that come to our memory with our age, and are definitely interested in managing that change, so that it does not become any worse.

Some of my younger clients are curious about how brain training software might make them more effective in the job market, or…

So you have been reading about online brain training, and you are ready to go, you plugged those words into your search engine browser, and got taken to a site that says “buy our stuff”, in so many words, and based on your life experience, you hesitate before pulling out your credit card, and you decide to read a bit, research a bit, before buying.

That is a…

There has been a great deal of publicity that has gone into promoting the health benefits of eating more fish, particularly for heart health, however, many people still aren’t aware of why fish can do wonders for both brain function and consequently mental health too.

The truth is, the Omega 3 fatty acids found in fish, particularly fatty fish, are absolutely vital for healthy brain development and for…

If you are keen to try out fish oil for yourself and your family in order to gain the numerous physical and mental health benefits offered by Omega 3 fatty acids then don’t make the mistake of thinking that all types of oil are the same. They are not.

You cannot just pick one off the supermarket shelf and hope it will give you the kind of results…

Most of us know that fish oil is good for combating heart disease, arthritis and depression.
However, what many people still don’t know is that fish oil and in particular EPA fish oil, can be beneficial for the brain and brain function regardless of whether we have an existing mental health problem or not.

Take concentration and memory as an example. All of us have experienced times when…