There has been a great deal of publicity that has gone into promoting the health benefits of eating more fish, particularly for heart health, however, many people still aren’t aware of why fish can do wonders for both brain function and consequently mental health too.

The truth is, the Omega 3 fatty acids found in fish, particularly fatty fish, are absolutely vital for healthy brain development and for…

If you are keen to try out fish oil for yourself and your family in order to gain the numerous physical and mental health benefits offered by Omega 3 fatty acids then don’t make the mistake of thinking that all types of oil are the same. They are not.

You cannot just pick one off the supermarket shelf and hope it will give you the kind of results…